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Banana Muffins




1/4 cup Niugini Organics coconut oil

2 cups whole wheat flour

1/2 cup coconut sugar

3/4 tsp baking soda

3/4 tsp salt

1 tsp cinnamon

1/2 cup coconut milk

1 tsp apple cider vinegar

4 mashed ripe bananas

2 tbsp maple syrup

1 tsp vanilla extract




Preheat oven to 180C

Lightly grease muffin tins with coconut oil

Combine apple cider vinegar and coconut milk and leave for 2 minutes

Mash bananas and stir in the rest of the wet ingredients

Add dry ingredients to the mixture- Do not overmix!

Pour into the prepared muffin tins

Bake for 25 minutes


NOTE: you are welcome to cut out the maple syrup or the coconut sugar if you feel it might be too sweet because ripe bananas do tend to be very sweet


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